Welcome to Hygge (pronounced “hoo-gah”) Holistic Counseling, Inc., a mental health collective.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Our approach
Together, we will explore the fundamental aspects of positive psychology, including your strengths, values, and self-compassion, while learning tools to empower you and enhance your well-being. Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Hatha Yoga, Yin Yoga, mindfulness, breathwork, and NADA Accudetox.
Providing you with a safe space to relax
Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? I come from the philosophy that we are not solely our physical body, not only our thoughts and emotions, but a composite of the finite and infinite gained through connection with others and our community. My mission is to provide holistic mental health care in a soothing environment that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life..In-person and remote options
Our office is conveniently located in Pueblo and Trinidad, CO. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
An integrative therapy approach includes Reality Therapy, DBT, Trauma Healing, EMDR, Yoga Psychology, and mindfulness mind-body-spirit approaches.
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Yoga
Integrating Hatha yoga, Yin yoga, mindfulness, meditation, breathwork, relaxation, stress reduction techniques, self-care.
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Group Therapy
Yoga for trauma, DBT, and Women’s Wellness
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Accudetox
Utilizing the principles of auricular acupuncture, Accudetox promotes detoxification, reduces cravings, and supports overall wellness.
Hygge
“Pamela has a gentle and supportive manner. She is insightful and knowledgeable. Her empathetic listening encouraged us not only to share openly but encouraged us to listen to one another. She has an uncanny knack to just simply direct us to look in the right direction- so that we were coming to our own revelations and insights. Pamela is extremely positive and uplifting. she has a real desire to see us flourish in our marriage, which created a positive virtuous circle of healing.“Pamela is a GOD send to me. She is a wonderful listener, kind, compassionate, and a lovely person. I feel blessed to talk with her because I know she genuinely cares. she is a true blessing in my life.”